I am one week away from my first ever Ironman race and today is a dress rehearsal and my first time ever in a tri suit. I'm not a shopper...

With our words and actions, we have the ability to directly affect and influence everyone we come into contact with. Similarly every day...

On Tuesday night Liverpool FC dug deep and won a very unlikely victory to secure themselves a place in the Champions League Final. Then...

Living with innocent and spherical kindness has a dramatic effect not just on your life but on everyone around you. Spherical kindness is...