May 25, 2019Week 8 & Mindset 8: Commit & SustainI am one week away from my first ever Ironman race and today is a dress rehearsal and my first time ever in a tri suit. I'm not a shopper...
May 16, 2019Week 7 & Mindset 7: EmpathyWith our words and actions, we have the ability to directly affect and influence everyone we come into contact with. Similarly every day...
May 9, 2019Week 6 & Mindset 6: ValuableOn Tuesday night Liverpool FC dug deep and won a very unlikely victory to secure themselves a place in the Champions League Final. Then...
May 3, 2019Week 5 & Mindset 5: Innocent KindnessLiving with innocent and spherical kindness has a dramatic effect not just on your life but on everyone around you. Spherical kindness is...