We all have bad days, days when nothing seems to go our way. It's quite easy to bounce back from those, but what if they are followed by another day just like that, then another and another? That is a different story. Today is World Mental Health Day. When we think of mental health we tend to think more about illness than health. Why is that? Why do we find it so hard to ask for help when it comes to our mental health? Why do we have to be clinically depressed before we st